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Thus bodybuilders in the off season are typically less vascular, as they are following high calorie diets, known as a bulking phaseand an off season (Figure 3). Figure 3. Body mass during the bulker and off season phases. Adapted from Cunniff et al. (2011) It has been shown that, although bodybuilders in the off season are less vascular, they also appear to be physically stronger than those at a bulky phase. It has also been shown that bodybuilders in a bulking phase are not necessarily heavier than those in the off season, if you look at the muscle mass, total muscle thickness and leg length. Therefore, since the bulking phase tends to be longer, bodybuilders in the off season can usually gain more mass, more muscle mass, and a lower percentage of body fat than those in the bulking phase. Moreover, they can look the same size, but it is more desirable for them not to get overfat! 4. Bodybuilders at different phases of their career can benefit from similar diets and lifting methods. While there is a trend amongst many bodybuilders to start a new weightlifting cycle at the same weight of their weight at the beginning of the year and that the second phase of their career usually coincides with this new phase, some bodybuilders even follow a slightly different dietary program, for example: Figure 4. Typical diets during an off season. Used with permission. Adapted from Cunniff et al. (2011). While many bodybuilders may change the diet during the off season, there is no reason why other lifters will not, even if the diet is changing slightly and not exactly the same as the beginning. For example, people can choose to have different protein intake during the off season, which may improve strength or body composition at different phases, as shown in Figure 5: Figure 5. Different protein intake after the off season compared to in the bulking phase. Adapted from Cunniff et al. (2011). There is also no reason why the diet can't be the same for the training and performance phases, as shown in Figure 6: Figure 6. Same diet and lifting practices for all training and performance phases. Used with permission. Adapted from Cunniff et al. (2011) 5. Bodybuilders can continue to grow their muscle mass and strength throughout their lifter's career. There is very little difference in the muscle mass of the two bodybuilders in Figure 7. Although bodybuilders in both phases look similar in terms of muscle mass, they are physically in a Related Article: